Combat FitnessThe Capacity–Fatigue Balance Model explains how physical capacity and accumulated fatigue interact to determine performance readiness and adaptation, guiding training decisions to optimize stress, recovery, and output.
Combat FitnessA Model for Tactical Readiness Development outlines the structured progression of capacities and skills needed to build and sustain performance readiness in tactical athletes through balanced training, recovery, and adaptation strategies.
Combat FitnessThe Training Load Friction Model explains how accumulated training stress interacts with recovery and capacity limits to influence adaptation, fatigue, and readiness in tactical training programming.